Mental Health Basics: Knowing When to Reach Out

Mental health is part of overall health, and everyone has periods when they feel stretched, low or overwhelmed. Reaching out early, whether to a friend, a community member or a professional, can make those periods easier to manage.

Support can look different for different people. Some find it helpful to talk with a family doctor, others look for a counsellor who understands their culture and lived experience, and many lean on faith, family and community networks.

If you are unsure where to start, your family doctor or a community health centre can help you understand the options available in your area. In an emergency, contact your local emergency services right away.